Thanks for your order of the Beimel Elite Athletics plyoballs! These plyoballs feature seams for a real baseball feel and are cut in half by a true-spin line so that you know you’re releasing the ball properly.
Remember to hold the two-pound ball with all of your fingers. You can even choose to hold the 1.5-pound ball with all of your fingers if you fell any strain. But make sure to hold the one-pound and lighter balls with two fingers like you would a baseball.
Plyoballs are an important part of any high-level arm care program but they are only a piece of the puzzle. Consider remote training for the full program so that you can work your way to throwing fuzz in the quickest and healthiest way possible.
And here are all the throws that we use in-house. We throw plyoballs every day because they can be used aggressively to increase velocity or they can be effectively used for low-intent recovery days.
Thanks again, and look forward to working with you.