Your arm acts like a catapult when throwing a baseball and it’s in full external rotation when the catapult is cocked all the way back.

Baseball presents many psychological challenges but none are more difficult than Process v Result. Process is what you can control. Process begins long before you

Joe Beimel pitched for 13 years in the Major Leagues and his career really took off, establishing him as a mainstay in The Show, when

We get a lot of questions about changing mechanics as if there’s some sort of secret mechanical adjustment that will unlock MLB-quality pitches. Same goes

Many pitchers don’t complete their upper-half rotation during the throw. We see this even at the pro level and it especially happens when the pitcher